When did you last feel light and grounded?

The key is not to see feeling stable as an attainable end goal or try to change our environments. The Centering Practice is a answer to the loud and challenging world we live in, developing our capacity to perceive, tolerate and accept sensations in our surroundings and respond, rather than react to situations as they arise.

Feeling calm and grounded is possible - even under the most challenging and stressful circumstances - without solving a problem or making a decision first. Rather, from our practice of shifting to center, these things will emerge naturally.

, but rather to focus on practicing coming back to our center - using attention, breath and physical balance. Experiments in finding this stability increase our capacity to perceive, tolerate and accept sensations in our surroundings, and respond, rather than react to a given situation - and this can be learned.